Drugs, Supplies and Delivery
Hypertension, or high blood pressure, is a silent killer that damages vital organs over time if left unmanaged. Often symptomless, it quietly harms the heart, kidneys, brain, eyes, and arteries, raising risks for heart attacks, strokes, kidney failure, and vision loss. The good news? With proactive lifestyle changes and medical care, you can control hypertension and safeguard your body. Here’s how
Why it matters: Diet plays a pivotal role in blood pressure
regulation. Excess sodium, saturated fats, and processed foods strain your
cardiovascular system.
Key strategies
Why it matters: Physical activity strengthens the heart, improves blood flow, and helps shed excess weight—a major contributor to hypertension.
Key strategies
Why it matters: Alcohol raises blood pressure temporarily, while smoking damages blood vessels, accelerating organ damage.
Key strategies
Why it matters: Chronic stress spikes cortisol, constricting blood vessels and raising blood pressure.
Key strategies
Why it matters: Regular checks help catch fluctuations early and assess treatment effectiveness.
Key strategies
Why it matters: Medications like ACE inhibitors, diuretics, or calcium channel blockers are critical for many patients.
Key strategies
Why it matters: Excess weight forces the heart to work harder, increasing blood pressure.
Key strategies
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